Nonetheless, mustard is more than just a condiment. nutrition. Magnesium 49 mg – 12% RDA ; Pure maple syrup - This unrefined sweetener balances the flavor of the mustard … Mustard has been around since time immemorial. It has poison repelling qualities, exerts therapeutic effects on the nerves, and helps maintain cardiac health. Since there are sulfite allergies in my household, homemade Dijon is our best option. “Healthy honey-mustard dressing” sounds bland, and “creamy honey-mustard … Michael Jessimy is a Reg. Kelsey Casselbury is a freelance writer and editor based in central Maryland. ! Read More ... Don't shy away from that coarse Dijon. Mustard, with its rubefacient properties, provides analgesic effects that can relieve a variety of painful conditions, such as muscular spasms, rheumatism, and even pain more deeply innervated such as toothache. One option, Dijon mustard, which originally hails from Dijon, France, might not have a lot of nutrients, but it does pack a wallop of sharp flavor for very few calories. Mayonnaise – makes the sauce ultra creamy. 2 cloves garlic, minced. Choline 22.4 mg Nearly every store bought jar of Dijon mustard contains added sulfites. By using our website you agree to our use of cookies. In … Riboflavin – 2% RDA She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. It can help treat psoriasis, a chronic inflammatory disease characterized by scaly, red patches on the scalp and ears. Potassium 138 mg – 4% RDA I couldn't stop at one serving, this makes for a very healthy and delicious meal!! delicious!! Creamy Dijon Mustard Sauce. This Dijon mustard dressing is so quick to make, it’s our new go-to! It should not be Baked salmon slathered with herbed Dijon is my favorite easy baked salmon recipe. By Jess Novak. The only problem with this dressing is that “honey-Dijon vinaigrette with yogurt base” doesn’t do it justice. Dijon mustard - Choose traditional smooth or coarse whole grain. On the other hand, potassium deficiency leads to undesirable results such as muscle weakness, fatigue, headaches, and cardiac dysrhythmias. Likewise, such fatty acids reduce blood pressure in hypertensive individuals, prevents harmful blood clots and plaque formation within the arteries. Leaf Group Ltd. In fact, mustard has been mentioned several times in the Holy Scriptures and historically, it has been found in the tombs Egyptian Pharaohs. Mustard contains calcium, magnesium, manganese, and phosphorus that helps strengthen teeth. Published on 12/18/2015 at 3:45 PM. Make a better vinaigrette. Share your list or take it in-store. French monks coined the name mustard, which is derived from its Latin name, ‘mustum ardens’ that means burning wine. Skip. 1/4 cup extra virgin olive oil. At present, mustard products are among the best-selling commodities worldwide. STEP 2. Vitamin E 0.4 mg – 2% RDA Total Carbohydrate 2.6 g 0 %. Healthy Dijon Mustard Chicken Recipes 488,132 Recipes. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) This recipe is a great and versatile. Pythagoras, the Greek philosopher and mathematician, and Hippocrates, the Father of Medicine have revered mustard for its contributions to health and medicine. , According to various studies, isothiocyanates inhibit cancer development through neutralizing carcinogens, eliminating its poisonous effects, and prevents further cancer cell mutations. In addition, mustard contains omega fatty acids that nurture hair and provide it with luster and manageability. Glutathione is a natural antioxidant within the body, with its liver as its reservoir. used as a substitute for professional medical advice, Honey – adds a touch of sweetness. 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