In almost every case, a runner's optimal racing weight is the lowest weight he or she can attain without overtraining or consuming too little energy to support optimal running performance and recovery. Keep 2-2.5 hours gap between two meals. For example, the optimal range for men of 20-29 is 3-10% while the same age range for women is 10-16%. 45kg is allocated to the first 5 feet height So the best way to determine the race weight is to calculate your weight after reducing the body fat percentage to the optimum level. Kurt Madden’s Hall of Fame Triathlon Career: A Lifetime of Excellence, 4 Triathlon Training Myths to Avoid Heading into Next Season, TriDot’s Preseason Project 2020: Improved Times, Inspired Testimonials. As can be seen, if the woman achieves her optimal racing body fat percentage through smart training and diet, she should arrive at approximately 132 pounds. Do not get caught up in the mind-set that lighter is always better.”, Perfect Triathlon Race Weight Happens When You Race Well, TriDot coach John Mayfield offers his thoughts on the subject as well, “Ideal racing weight is the lightest you can race while maintaining top health and performance. Your body experiences fatigue during the workout when you take inadequate calories. Factors such as gender and age come into play. Ironically, while the ideal body type becomes more impossibly lean for the average person to healthily obtain, the percentage of obese and overweight Americans continues to rise. Individual racing weights are influenced by a variety of factors, including height and frame type. How to calculate ideal weight? Road/Tri Bike Tire Pressure Calculator. Each runner has his or her own ideal racing weight. While the body type for running, cycling and swimming varies, triathlon expects you to excel at all the three. As he says, the natural speed, flexibility, and youth fed the lighter body. His weight to height ratio (lbs/inch) is 2.11. Ideal weight and times. JARED MILAM is a professional triathlete, TriDot coach, and member of the Tri4Him Pro Team. You can enter your best recent times for various distances (for example 5km or 10km) and it’ll show your predicted times at various body weights. Comments. Men usually weigh more than women because they are larger. For women This calculator helps determine your ideal weight and how much over this ideal you are. Fitzgerald, Matt. What Is Muscle Saturation? Accessed 30 Dec 2016. That philosophy, however, did not apply to Kona. From amateurs to Olympic athletes he has the knowledge to bring your performance to a new level. In the end, his optimal triathlon race weight was not what it used to be. 3. Body fat percentage is the best way to determine the perfect triathlon weight. So the best way to determine the race weight is to calculate your weight after reducing the body fat percentage to the optimum level. 5 TIPS FOR GETTING TO RACE WEIGHT. If you don’t want to lose weight or you don’t need to lose weight, then there is no reason I would suggest it – and more power to ya. Ectomorphs, on the other hand, are thin and long. Triathlon is an excellent way for overweight and obese people to lose weight through hard physical training and paying more attention to diet. Please consult your physical or medical provider for more specific calculations of your ideal body weight. Step 2: Calculate your lean body mass. Her goal is to be at 17%, which is the upper limit of her ideal range. Endomorphs have a bigger bone structure and find it difficult to drop body fat while mesomorphs have low body fat levels and are medium-sized. It’s a real eye-opener. (Note: Your goal lean body mass percentage is 1.0 minus your goal body fat percentage expressed in decimal form.) A lot of us may be within or outside the ideal triathlon race weight and might want to achieve it. In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. I kept thinking to myself, "I am ready to do this." Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile. However, it is important to understand that lighter is not always better and the ideal triathlon weight is when you perform at your best. Here are some simple steps to calculate your triathlon race weight. Central Governor Theory & Model – Is Fatigue Physiological Or Psychological? Calculate your body fat mass by multiplying the current weight by current body fat percentage. Also, it would appear that if you want to find your ideal Ironman weight (at least according to the height to weight ratio that on average has been most successful over the past decade), you’d need to multiply your height in inches by 2.25. Patents applied for in the U.S. and abroad. PRO Calculator; Try Run Team Free; Product was added to your cart. What's the Perfect Triathlon Racing Weight? I also referenced the scientific papers that support the estimates (should you need some light reading). The general consensus among endurance athletes, many of which are triathletes, is that “the lighter I am, the faster I will go.” Chris McCormack (affectionately known at Macca) directly challenged this line of thinking in an article for Triathlete from June 2015. In this example: 109.2 lbs ÷ 0.83 = 131.5 lbs. The factors that influence the ideal tire pressure are: your weight, the bikes weight, tire size, weight distribution, and rider preferences. 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