Calorie Goal 1,907 cal. Calories: 209 % Daily Value* Total Fat 9g: 12%: Saturated Fat 2g: 11%: Cholesterol 151mg: 50%: Sodium 676mg: 29%: Total Carbohydrate 21g: 7%: Dietary Fiber 5g: 19%: Protein 14g: Calcium 153mg: 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. If you don't care for dill, swap it out for other fresh herbs like parsley or thyme. GF too. Sometimes I add chunks of sausage for a more filling soup. Reserve some cauliflower florets for garnish. The login page will open in a new tab. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Lastly the soup … Sodium 2,300g--/ 2,300g left. Calories, Fat, Protein, Fiber, & Carbs In Cream Of Cauliflower Soup Calories, Fat, Protein, Fiber, & Carbs In Western Family Broccoli Cauliflower 1600 Calorie Vegetarian Weight Loss Meal Plan Daily Goals. Add the diced onion and sauté for 5 minutes. As this soup sits once cooked, the pasta will absorb more liquid, making the soup thicker. 1 onion, diced. Even without dairy, this soup is creamy and delicious. This easy, tasty and low calorie soup is perfect for quick healthy lunches. Be the first one to write one. Serving Size : 16 oz. Add the cooked The result was a delicious and nourishing keto spinach soup that was hearty enough for a meal with only 135 calories and 4.0g net carbs. Wash the rice and cook to pack instructions. Optimizing Nutrition LLC does not provide medical advice, diagnosis, or treatment. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WW Friendly Creamy Broccoli Cauliflower Soup . Add cauliflower & chickpeas and cook stirring until coated, 2 minute. 9 % 2g Protein. It will still taste just as good. Then we add a wonderful homemade tomato broth. Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. Place ingredients (except spinach) in a pot. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. https://www.earthboundfarm.com/recipes/creamy-cauliflower-and-spinach-soup Rate this Spinach and Cauliflower Soup recipe with 1/2 cauliflower, 1 tbsp butter, 1 onion, 3 cups chicken stock, salt, pepper, 2 tbsp cream, 250 g spinach, 1 tbsp pine nuts, 1 tbsp butter, 1 garlic clove, 1 onion, 2 cups chicken stock, parsley, 3 tsp cornstarch, 1 tbsp water, salt, pepper Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios, 1 small head cauliflower, cut into florets. Cauliflower soup. There are no reviews yet. Log In. Follow the links below for more recipes to suit your goals. You may also want to try Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba, Aatu Kal Paya Rate This Recipe Ingredients. Process until smooth, about 30 seconds. Serving Size : 1 bowl. 189 Cal. This soup is filling and low in carbs and yet includes fiber, protein and lots of minerals. 93 / 2,000 cal left. A 45 minute super comforting and hearty vegan curried paprika roasted pumpkin cauliflower soup with spinach and almonds. YOU'LL ALSO LOVE. Nutritional yeast will boost B12 as well as round out the taste. 2 cloves garlic, minced. By seeing both foods compared, you can make wise choices on what you eat. If you want to make this soup vegetarian, replace the chicken stock with vegetable stock and skip the bacon crumbles. 1 Zucchini, large. Serve with a dollop of yogurt. This soup takes all of that beautiful lentil nutrition … Fill your soup bowl with cauliflower, spinach, carrots, and tomatoes. Serving Size : 100 g. 93 Cal. Drain. Break the cauliflower into bite-sized florets, the stalk into 1cm pieces and the leaves into bite-sized strips. 1k. How healthy does that sound? If you prefer a chowder-like consistency, puree only half of the cauliflower mixture. Remove and discard the bay leaf and thyme branch. This is an easy, delicious soup you can enjoy tonight for less than 60 calories. In a 7 cup food processor add Garlic and Shallots. Cholesterol 300g--/ 300g left. At 230 calories per cooked cup, lentils pack a nutritional punch with 16 grams of fiber, 18 grams of protein and 6.6mg of iron (37% of your daily needs). When the cauliflower is tender, remove the saucepot from the heat. Is Allulose Keto? Rosemary Conley Rosemary Conley - Cauliflower and Spinach Soup. Stir in spinach and cook until wilted, 3 to 5 minutes. Put back in pot & reheat. 11 ingredients. Find nutrition facts for over 2,000,000 foods. 71 % 16g Carbs. It can be very helpful to look at a side-by-side comparison of different foods. Lose weight by tracking your caloric intake quickly and easily. Protein in the Keto Diet: How Much Is Too Much? broccoli cauliflower spinach leek soup. The cauliflower cooks down to make it a creamier consistency, but it's actually quite low in calories. Working in batches if needed, transfer the mixture to a blender; add broth and shallots. At $2.20 a bowl, Cauliflower Spinach Soup is a perfect way to introduce more vegetables and healthy spices into our diet. This Thanksgiving I surprised myself by not indulging in too many carbs. In a Cream of Cauliflower Soup ( (1 Cup Serving) ) there are about 196 calories out of which 106 calories come from fat. "If you have some time to prepare all the veggies and potatoes (it probably took me 45 minutes to chop everything) then it's worth the work! Simmer the soup for around 10 minutes. Enjoy, enjoy, enjoy and let me know what you think in the comment section! Fill up with this soup that has broccoli, cauliflower, spinach, potatoes, and cheese. Add broth & bring to a boil. When soup reboils, add cream. Easy & healthy coconut cauliflower and spinach vegetable soup This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. Cut cauliflower into small flowerettes. In a food processor, blend soup and spinach to desired consistency. Fat 58g. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. 1 small head cauliflower, cut into florets. Course: Soups-Stews Recipe. Don’t be scared of the curry flavor, it is nice and mild. Print Recipe. Print Recipe Pin Recipe. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. 0 %--Fat. 71 % 16g Carbs. Fitness Goals : Heart Healthy . Grill for 10 mins, then add the cauliflower leaves, toss everything together and grill for 5 mins or until the cauliflower is tender and leaves are crisp. When the cauliflower is tender, remove the saucepot from the heat. At $2.20 a bowl, Cauliflower Spinach Soup is a perfect way to introduce more vegetables and healthy spices into our diet.Fill your soup bowl with cauliflower, spinach, carrots, and tomatoes. Creamy Chicken & Spinach Soup Ingredients . Instructions: Melt the butter in a saucepot over medium-high heat. Rate this Recipe: 0 / 5 0. Feel free to top it with parmesan, cheddar, or any other melty cheese to make it really comforting. Add cauliflower & chickpeas and cook stirring until coated, 2 minute. Drain well. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,907 cal. Add potatoes, tomatoes, salt and water and cook for 20 mins on low heat. Return to pan and season. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes. Potatoes, cauliflower, spinach, tomatoes, celery. Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min. broccoli cauliflower spinach leek soup. Cool and blend in a mixer. I did have a slice of sweet potato pie and a serving of arroz con gandule (click here for recipe) but both were small portions and didn’t leave me feeling overstuffed. 0 %--Carbs. Category: Vegetarian Recipe. 2 / 67g left. Daily Goals. This soup will keep in the fridge in an airtight container for 5 days. 0.5lb. Simmer for 15 minutes. Simmer the soup for around 10 minutes. Please log in again. Your Guide to This New Sugar Substitute, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, What Is an Egg Fast? Hayloft foods - Sweet potato, cauliflower, and spinach dhal soup. Season with salt and pepper and add more curry powder if desired. Tip the florets and stalk onto a large baking tray, drizzle with 1 tbsp oil, season and toss well. bacon, cooked and crumbled . Serve with a sprinkle of parsley and a good portion of crusty bread on the side. Take a look at more Soups-Stews Recipes. There are 34 calories in 1 oz of Whole Foods Market Cauliflower & Cheese Soup. This will be my go to for broccoli soup … How to make cauliflower crust pizza: Creating a cauliflower crust is really quite simple. 14 of 15. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. Fitness Goals : Heart Healthy . Add cauliflower … WW Recipe of the Day: Stovetop Broccoli Cauliflower Soup (113 calories | *3 WW SmartPoints) This easy broccoli cauliflower soup is based on another simple recipe template I use a lot. Get full Spinach and Cauliflower Soup Recipe ingredients, how-to directions, calories and nutrition review. This soup was super creamy, I couldn't believe there wasn't milk or cream in it," says reviewer Sally Stall. After logging in you can close it and return to this page. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Spinach Cauliflower Soup. Free online calorie counter and diet plan. Puree in food processor or blender. 1 cup spinach. The consistency was wonderful, not to thick not to thin. How does this food fit into your daily goals? You'd need to walk 9 minutes to burn 34 calories. Sodium 2,300g--/ 2,300g left. Return to stovetop and add the cream cheese. Log Food. If you want to preserve as much antioxidant value of this keto vegetable, try to reduce the cooking time  by a couple of minutes. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. ... cauliflower, potatoes, spinach and Cheddar cheese are the ingredients needed, to make this hearty soup. Puree the soup with an immersion blender. Rate this Spinach and Cauliflower Soup recipe with 1/2 cauliflower, 1 tbsp butter, 1 onion, 3 cups chicken stock, salt, pepper, 2 tbsp cream, 250 g spinach, 1 tbsp pine nuts, 1 tbsp butter, 1 garlic clove, 1 onion, 2 cups chicken stock, parsley, 3 tsp cornstarch, 1 tbsp water, salt, pepper Other Comparisons Similar to Spinach Vs Cauliflower Log Food. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. This soup is filling and low in carbs and yet includes fiber, protein and lots of minerals. Healthy and delicious. 1 Cauliflower head. Add the diced onion and sauté for 5 minutes. 1 Brown onion. Since no meat or dairy products are used, it’s also very suitable for all vegetarians or vegans. Transfer potatoes, cauliflower, and carrots carefully to an electric blender or food processor with 1 … Lastly, add the cauliflower, chicken stock, and partially cover. Bring soup to a boil, cover, reduce to a simmer and cook 20 minutes, or until vegetables are tender. To give the soup a little kick I added some crushed red pepper flakes. Greenleaf Juice - Spinach Cauliflower Soup. 100 % 9g Protein. Recipe by Reboot with Joe. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Remove from heat. Liquidize the boiled mixture in a blender and strain it. Ketosis vs Ketoacidosis: What’s the Difference? This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Broccoli, Cauliflower & Spinach Soup. GF too. 1 head of cauliflower, chopped into small florets. Daily Goals. Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Tracking Your Activity and Steps: And Why It’s Important. 1 Broccoli head. Add broth & bring to a boil. 96 Cal. In a sauté pan over medium heat add coconut oil, onion, carrot, celery and garlic for 2 minutes. Serve with a dollop of yogurt. 93 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. This soup takes all of that beautiful lentil nutrition and adds in a ton of veggies. Return to stovetop and add the cream cheese. What cauliflower lacks in color, it makes up for in nutrients. Puree in food processor or blender. On this page, we compare Spinach Versus Cauliflower to see which food has fewer calories, less fat, more protein, and more fiber. https://www.rebootwithjoe.com/broccoli-leek-cauliflower-soup-recipe Cuisine: Indian Recipe. Daily Goals. Then we add a wonderful homemade tomato broth. Place cauliflower in a food processor and chop until the size of rice, 10-15 seconds. Add cauliflower and fry for 5 mins. Melt butter in pan, add diced onion, cook until transparent. Cauliflower soup. Who needs heavy cream when you can make a creamy soup right out of veggies? In a Cream of Cauliflower Soup ( (1 Cup Serving) ) there are about 196 calories out of which 106 calories come from fat. Hayloft foods - Sweet potato, cauliflower, and spinach dhal soup. Get full Spinach and Cauliflower Soup Recipe ingredients, how-to directions, calories and nutrition review. Pair with chicken, fish or a side salad! Spinach Cauliflower Soup (Keto & Low Carb) This spinach cauliflower soup recipe is a low carb high protein soup recipe that is a perfect option if you are on a keto diet. Combine the pureed mixture with the cauliflower pieces and continue as described. Olivia Swift. What Are Ketones? Our website, content, and products are for informational purposes only. Mix cornflour with 4 tbsp of water. This soup is GREAT, it was quick and easy! Stir in cheese wedges until the cauliflower and spinach … Add garlic and sauté until fragrant. Stir in all the spices, season, and cook for a few minutes. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. The family loved it. Log Food. 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. Tomato, Spinach and Cauliflower Curry Recipe - olivemagazine