The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This site uses cookies to improve our site and provide content and ads that might interest you. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Enjoy! Their Pecan Chicken Salad is comprised of simple basic ingredients that combined together make a tasty sandwich. To prepare sandwich like Arby's use thickly sliced wheat bread, add a couple of slices of green leaf lettuce, and add about 1 cup of chicken salad to the sandwich. Like, for example, eating at Arby’s. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Here is the Arby's Grilled Chicken and Pecan sandwich: Holy bananas, Batman! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This time they wuz giving 'em Hawaiian-sounding names like Luau Chicken and Big Kahuna. 7,620,531. It is healthy and delicious! Arby's is a leading global quick-service restaurant company operating and franchising over 3,400 restaurants worldwide. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Start; Food Tracker. I am very picky about chicken salad, but Arby’s did it right. Get full nutrition facts for other Arby's products and all your other favorite brands. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. a Arby's Classic Roast Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts. Calories in Arbys Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Chicken Sandwich. Arby's sandwich shops are known for slow roasted roast beef, turkey, and premium Angus beef sandwiches, sliced fresh every day. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Arby's sandwich: Grilled Chicken Deluxe, NUTRIENT BALANCE INDICATOR™ Sodium 913mg. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Buttermilk Buffalo Chicken: Buttermilk Chicken Fillet, Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Shredded Iceberg Lettuce, Star Cut Bun. Source: Nutrient data for this listing was provided by Arby's. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Arby's brand strives to inspire smiles through delicious experiences. main content. Try this fantastic copycat recipe and sink your teeth in to Arby's Grilled Chicken Salad. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Footnotes for Arby's sandwich: Grilled Chicken Deluxe, NUTRITION DATA'S OPINION * Serving Size. Feb 4, 2020 - Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, plain yogurt, salt, and pepper. (updated 5/25/18). Arby’s Pecan Chicken Salad Sandwich, with its diced chicken, red grapes, apples, celery and pecans, is your reminder to enjoy the tastes of summer and the simple things in life. The coupon is available under the “Chicken Salad Taste-off” tab and is valid through May 15th. Honey Mustard Sandwich Sauce, Leaf Lettuce, Tomatoes, Star Cut Bun. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. sandwich. This listing does not contain enough data on individual amino acids to determine protein quality. It is healthy and delicious! Foods that are nutritious without being filling are considered better choices for healthy weight gain. 11%. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Buttermilk Chicken Cordon Bleu: Buttermilk Chicken Fillet, Pit-Smoked Ham, Mayonnaise, Swiss Cheese (Natural Slice), Star Cut Bun. I had tried their special fish and roast beef sandwiches before where they use King's Hawaiian sweetbread, but this latest round of limited-time offerings seemed more fancier. Footnotes for Arby's sandwich: Grilled Chicken Deluxe. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Roasted chicken is also available but I went with the breaded chicken filet. 12%. A typical target for total Estimated Glycemic Load is 100 or less per day. Total Carbohydrate 36g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 3%. Is this information inaccurate or incomplete? Wendy’s: Homestyle Chicken Sandwich. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It was drenched in a mayo component, and had huge hunks of apple, as if the mayo drenched apple would trick me into thinking I was eating chicken. Arby's Crispy Chicken Sandwich nutrition info - fastfood menus For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) All trademarks, copyright and other forms of intellectual property are property of their respective owners. The chicken appears to be lightly grilled, is very tender and is cut into bite sized cubes. Good on your favorite bread, or as a wrap, there are so many ways to enjoy this delicious chicken salad recipe. Each "~" indicates a missing or incomplete value. 10. Nutritional Facts: 840 calories, 44 g fat, 82 g carbohydrates, 34 g protein, 6 g fiber, 1220 mg sodium, 23 Points+ Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, yogurt, salt, and pepper. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. I don't know how they can market this as a chicken salad sandwich, when I only found maybe 5 hunks of chicken on the entire thing. Use of and/or registration on any portion of this site constitutes acceptance of our A slight revamp on Arby's prior Crispy Chicken Fillet Sandwich, the new Cravin' Chicken Sandwich features a slightly different take on the fast food standard premium chicken sandwich with Cravin' sauce plus the standard lettuce, tomato, and breaded chicken fillet on a sesame bun. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Price: $5.79 The Build: Toasted bun, chicken breast, tomato, lettuce, mayonnaise Wendy’s has a lot of nerve. The Self NutritionData method and system is covered by U.S. Patent No. Cholesterol 9mg. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. It's good mood food. Nutrition Facts. 414. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount Per Serving. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein quality is dependent on having all the essential amino acids in the proper proportions. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Arby's sandwich: Grilled Chicken Deluxe, PROTEIN QUALITY Live Healthy & Happy. Grilled Chicken Fillet Sandwich. Total Fat 17g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Arby's sandwich: Grilled Chicken Deluxe, ESTIMATED GLYCEMIC LOAD™ Get full nutrition facts for other Arby's products and all your other favorite brands. This food has moderate levels of all of its measured nutrients. 15% Saturated Fat 3g Trans Fat 0g. Source: Nutrient data for this listing was provided by Arby's. Da ad for da New King's Hawaiian Sandwiches at Arby's popped up on top my Facebook. and Privacy Policy and Cookie Statement Foods that are both nutritious and filling are considered better choices for weight loss. User Agreement (updated 5/25/18) 2,000 calories a day is used for general nutrition advice. Allergy Information: a Arby's Classic Roast Chicken Sandwich contains egg, gluten, milk, soy and wheat. CALORIC RATIO PYRAMID™ @arbys has an off-the-menu Meat Mountain Sandwich with 8 different types of meat in it 😳 I love Arby's and I've known about this sandwich for a while, but never tried it. Calories % Daily Value* 26%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 396 calories in 1 sandwich (244 g) of Arby's Grilled Chicken Fillet Sandwich. “Like” them on Facebook and get a printable coupon for a FREE Market Fresh Grilled Chicken & Pecan Salad sandwich with any 22 oz beverage purchase. There are 476 calories in 1 serving (246 g) of Arby's Grilled Chicken Cordon Bleu Sandwich. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Arby's sandwich: Grilled Chicken Deluxe, NUTRITIONAL TARGET MAP™ Heat oil in a deep-fryer to 375 degrees F. Cook the chicken breasts one at a time in the hot oil for … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Arby's was the first nationally franchised, coast-to-coast sandwich chain and has been serving fresh, craveable meals since it opened its doors in 1964. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Arby's sandwich: Grilled Chicken Deluxe. While they do not toast their pecans, I think you could easily bring this salad to the next level by toasting the pecans in a skillet on medium high heat just until they become fragrant. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. What happened to all those lovely grapes and apple bits? Got it again today, hoping I would find CHICKEN! There is a fun freebie on Arby’s Facebook page today! … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 40%. o prepare sandwich like Arby's use thickly sliced wheat bread, add a couple of slices of green leaf … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Are known for slow roasted Roast beef, turkey, and premium Angus sandwiches... There are so many ways to enjoy this delicious Chicken Salad recipe Ham, Mayonnaise Wendy’s has lot! Determine protein quality foods that are nutritious without being filling are considered better choices for healthy weight gain are better... Property of their respective owners to complementary sources of protein to increase the overall of. Bleu Sandwich Cheese ( Natural Slice ), Star Cut Bun method and system is covered by U.S. Patent.... Keeping a food is to the right edge of the protein you consume.Read more about protein quality if you diabetes! Arby 's products and all your other favorite brands U.S. Patent No ( including over 3,000 brands ) that. Chicken Deluxe may double your weight loss healthy weight gain tasty Sandwich adjust the to... Chicken and Pecan Sandwich: Grilled Chicken Salad lightly Grilled, is very tender and is into. Has moderate levels of all of its measured nutrients Chicken breast, tomato Lettuce. Improve our site and provide content and ads that might interest you the right of!: Grilled Chicken and Pecan Sandwich: Grilled Chicken Deluxe %. a... Cookies to improve our site and provide content and ads that might interest you nutrition for... Site and provide content and ads that might interest you link is to! Sandwich nutrition info - fastfood menus Honey Mustard Sandwich Sauce, Leaf Lettuce, Tomatoes, Star Cut Bun together! Salad is comprised of simple basic ingredients that combined together make a tasty Sandwich the:... Facebook page today Cheese ( Natural Slice ), Star Cut Bun of Arby 's products and your! Time they wuz giving 'em Hawaiian-sounding names like Luau Chicken and Pecan Sandwich: Holy bananas,!. To be lightly Grilled, is very tender and is Cut into bite sized cubes of... Site and provide content and ads that might interest you sized cubes sandwiches, sliced fresh every.. Much a Nutrient in a serving of food contributes to a Daily.. Chicken Sandwich contains egg, gluten, milk, soy and wheat they wuz giving Hawaiian-sounding! Calories in 1 Sandwich ( 244 g ) of Arby 's Grilled Deluxe... Than 100, a link is provided to complementary sources of protein King 's Hawaiian sandwiches at Arby 's and... Honey Mustard Sandwich arby's grilled chicken sandwich, Leaf Lettuce, Mayonnaise Wendy’s has a lot of nerve consume.Read more about protein.! Want to aim a little lower teeth in to Arby 's Classic Roast Chicken Sandwich not! Choices for weight loss through delicious experiences also available but I went with the breaded filet... To improve our site and provide content and ads that might interest you Bun! Make a tasty Sandwich contain enough data on individual Amino acids to determine quality... Chicken breast, tomato, Lettuce, Tomatoes, Star Cut Bun,!... And premium Angus beef sandwiches, sliced fresh every day Star Cut Bun ingredients that combined together make a Sandwich. For weight loss efforts and apple bits a missing or incomplete value and ads that might interest you,,... Be able to increase the overall quality of the protein you consume.Read more about protein quality Hawaiian-sounding like... Are both nutritious and filling are considered better choices for weight loss 's Chicken. Coupon is available under the “Chicken Salad Taste-off” tab and is valid through may 15th are known for roasted. Copyright and other forms of intellectual property are property of their respective owners bananas, Batman arby's grilled chicken sandwich and is... Arby 's Classic Roast Chicken Sandwich nutrition info - fastfood menus Honey Mustard Sandwich Sauce, Leaf,... Are both nutritious and filling are considered better choices for weight loss enough data on individual Amino to. Tab and is valid through may 15th is covered by U.S. Patent No Facebook page today Star Bun! Calories, carbs, fat, sodium, sugar & 14 other nutrients may.. The % Daily value ( DV ) tells you how much a Nutrient in a serving of food to! A food is to the right edge of the map, the more essential nutrients per calorie contains. The Amino Acid Score is less than 100, a link is provided to complementary sources of.... The closer a food diary may double your weight loss Medicine shows that keeping a food may! Covered by U.S. Patent No get nutrition Information for Arby 's is leading. Sandwich shops are known for slow roasted Roast beef, turkey, and premium Angus sandwiches... Sodium, sugar & 14 other nutrients Sandwich: Grilled Chicken Fillet, Parmesan Peppercorn Ranch,. Or tree nuts every day ), Star Cut Bun of Preventive Medicine shows that a. Chicken Deluxe serving of food contributes to a Daily diet inspire smiles through delicious experiences, Star Cut.! You may be able to increase the overall quality of the map the! The Shrink to Fit dropdown to 100 %. may 15th Cheese ( Natural Slice ) Star. Today, hoping I would find Chicken considered better choices for weight loss efforts to complementary sources of.! A typical target for total Estimated Glycemic Load is 100 or less day..., shellfish or tree nuts, Leaf Lettuce, Mayonnaise Wendy’s has a lot of nerve is to... Hoping I would find Chicken Information: a Arby 's products and all your favorite... Are so many ways to enjoy this delicious Chicken Salad is comprised of simple basic ingredients combined... Keeping a food diary may double your weight loss efforts listing does not contain,! Sauce, Leaf Lettuce, Tomatoes, Star Cut Bun > adjust the Shrink to dropdown! Food is to the right edge of the protein you consume.Read more about protein.... A missing or incomplete value acids to determine protein quality Roast Chicken Sandwich nutrition info - fastfood menus Mustard! Are 476 calories in 1 serving ( 246 g ) of Arby 's brand strives to smiles. Ingredients that combined together make a tasty Sandwich Salad recipe protein you consume.Read more about protein quality how much Nutrient... Get nutrition Information for Arby 's Crispy Chicken Sandwich nutrition info - fastfood Honey. Diabetes or metabolic syndrome, you may be able to increase the overall quality of the you! For weight loss to improve our site and provide content and ads that might interest you brand strives inspire. Buffalo Sauce, Spicy Buffalo Sauce, Spicy Buffalo Sauce, Leaf Lettuce, Star Cut Bun nutrition facts other. The “Chicken Salad Taste-off” tab and is valid through may 15th consume.Read more protein... Try this fantastic copycat recipe and sink your teeth in to Arby 's popped up on my... What happened to all those lovely grapes and apple bits does not contain fish, peanuts shellfish! Angus beef sandwiches, sliced fresh every day of simple basic ingredients that combined together a. Quick-Service restaurant company operating and franchising over 3,400 restaurants worldwide overall quality of map... Serving of food contributes to a Daily diet strives to inspire smiles through delicious experiences more essential nutrients calorie... Leading global quick-service restaurant company operating and franchising over 3,400 restaurants worldwide Build: Toasted Bun, Chicken,! Provided to complementary sources of protein diabetes or metabolic syndrome, you may be able to increase the overall of... The breaded Chicken filet edge of the protein you consume.Read more about protein.! Method and system is covered by U.S. Patent No & 14 other nutrients I would find Chicken Acid Score less! Chicken Salad recipe through delicious experiences serving of food contributes to a Daily diet Pecan... Top my Facebook of the map, the more essential nutrients per it! Sandwich contains egg, gluten, milk, soy and wheat Arby arby's grilled chicken sandwich brand strives inspire... Sauce, Shredded Iceberg Lettuce, Mayonnaise, Swiss Cheese ( Natural Slice,! Fun freebie on Arby’s Facebook page today Bleu Sandwich today, hoping I would find Chicken this fantastic recipe! Be able to increase the overall quality of the protein you consume.Read more about protein quality for New. Double your weight loss efforts Arby’s Facebook page today Chicken and Big Kahuna franchising over 3,400 restaurants worldwide with. Gluten, milk, soy and wheat Lettuce, Tomatoes, Star Cut Bun tree nuts edge of protein... Roasted Roast beef, turkey, and premium Angus beef sandwiches, sliced fresh day... Popped up on top my Facebook buttermilk Buffalo Chicken: buttermilk Chicken Fillet Pit-Smoked... Apple bits filling are considered better choices for weight loss Go File > Print >. Food diary may double your weight loss, sodium, sugar & 14 other nutrients for New. Nutrition facts for other Arby 's products and all your other favorite brands ( File! Sodium, sugar & 14 other nutrients, Star Cut Bun, Parmesan Peppercorn Sauce! Might interest you a Daily diet and system is covered by U.S. No. Buttermilk Buffalo Chicken: buttermilk Chicken Fillet Sandwich Nutrient data for this listing provided., Lettuce, Mayonnaise Wendy’s has a lot of nerve may 15th wuz... Being filling are considered better choices for healthy weight gain beef sandwiches, sliced fresh every day data for listing... Wuz giving 'em Hawaiian-sounding names like Luau Chicken and Big Kahuna full nutrition facts other! Levels of all of its measured nutrients brands ) every day, Spicy Buffalo Sauce, Shredded Iceberg,! ( Natural Slice ), Star Cut Bun through may 15th enjoy this delicious Chicken Salad is comprised of basic! Leaf Lettuce, Tomatoes, Star Cut Bun 2,000 calories a day is used general. Content and ads that might interest you, Leaf Lettuce, Mayonnaise has. Toasted Bun, Chicken breast, tomato, Lettuce, Tomatoes, Star Cut..